10 Days Without Red Meat
Easy
10 days
Go 10 straight days without eating red meat. This challenge helps you explore plant-based alternatives and develop healthier eating habits.
For this challenge you are going to go 10 straight days without eating red meat—a clear, manageable way to try new foods and notice how your body responds. You'll explore alternatives, build awareness, and gain insight without locking yourself into a long-term change. Many people are surprised how good they feel by the end.
Benefits
- Try new foods and notice how your body responds—no long-term commitment
- Explore plant-based options and build awareness around what you eat
- Many people feel surprisingly good by the end; low-risk first step
Schedule
This challenge runs on a fixed calendar. You’ll have a set number of consecutive days from the day you start. Great if you like a clear finish line and daily structure.